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4 Tips for Dealing With Picky Eaters

Dealing with picky eaters at home can be terribly frustrating. The last thing you want to do after a long day at the office or anywhere else is to battle with your child over green peas or a piece of broccoli.

If you want to end the ongoing war at the dinner table, then here are some practical tips on dealing with picky eaters:

1) Make their plates colorful.

Create a menu composed of delicious, nutritious and brightly colored foods. Brown meatloaf may be boring, but not when paired with orange sweet potatoes and purple eggplant. Getting your children to “eat their colors” might just be a lot easier than getting them to “eat their vegetables.” Focusing on colors works especially well with kids of a younger age. It might also help to ask your kids what color they’d like to eat for tomorrow’s dinner—then do your best to accommodate their request.

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