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Posts Tagged ‘bedtime routine’

How to Establish a Bedtime Routine

How to Establish a Bedtime Routine

Sleep, for both children and adults, is vital to an individual’s growth and development. Studies show that when sleep-deprived, children are more prone to injuries, illness, and low grades. It goes without saying that their moods are affected, as well. Read the rest of the post. Bookmark on Delicious Digg this post Recommend on Facebook [Continue]